What Should You Mix Creatine With?
You can mix creatine into just about any liquid — water, juice, a smoothie, or a hydration drink all work. Plain creatine monohydrate is flavorless, so it disappears into most drinks. Many people simply stir a scoop into a glass of water and drink it down; others add it to a smoothie or their workout drink.
A couple of practical notes: creatine doesn't fully dissolve the way sugar does, so a little may settle at the bottom — just stir and drink it all, including the bottom. Micronized creatine (a finer grind) mixes a bit more easily. Warm liquid can help it dissolve more completely if undissolved grit bothers you. Beyond that, there's no special mixing requirement — it's a simple, flexible powder. More in how to take creatine.
This article is general information, not medical advice.