What Is a Foot Massage Ball For?
A foot massage ball is sized for rolling under the arch of your foot, and people use it to ease tired, achy feet after long days on their feet or hard workouts. You simply place it on the floor, rest your foot on top, and roll slowly from heel to toe and side to side, applying as much pressure as feels good — seated to start, standing for more.
It's popular with people who stand a lot, runners, and anyone whose feet feel tight. Cork is a nice material for it: firm enough to work the arch, grippy, and natural. Go gently at first, especially if your feet are sensitive, and keep it to a comfortable few minutes. This is general foot self-massage for comfort — if you have foot pain that persists, plantar issues, or any medical concern, see a professional rather than self-treating. More in cork yoga & massage tools.
This article is general information, not medical advice.