What Does Red Light Therapy Feel Like?

Often a gentle warmth, but it varies — here's what's normal and when to stop.
By Better Human Goods
1 min read

This is one to be careful with, and the honest answer is: it varies, and many people notice nothing dramatic. Some users describe a gentle warmth during a session, especially with near-infrared, and a pleasant, relaxing few minutes. But experiences differ widely, and we're not going to promise any particular sensation or result — that would be overstating things.

What we'd flag instead is what to watch for: the session shouldn't be painful, and skin shouldn't feel burnt or overly hot. If anything feels uncomfortable, stop, and reduce time or increase distance per the device's guidance. Anyone with a health condition, light-sensitivity, or who takes photosensitizing medication should check with a doctor before use. Treat any strong reaction as a reason to stop and consult a professional. More in red light therapy at home explained.

Try BHG red light therapy.

This article is general information, not medical advice.